Cold brew coffee has gained immense popularity over the last few years, becoming a go-to choice for coffee lovers who prefer a smooth, chilled, and less acidic drink. One variation of cold brew that has been making waves in the coffee community is Bulletproof Cold Brew. This rich and creamy coffee drink has a unique twist: it’s blended with healthy fats like grass-fed butter and MCT oil, which are key components of the Bulletproof Diet.
In this article, we will dive into the specifics of what Bulletproof Cold Brew is, its recipe and brewing process, the taste and pairing options, as well as its calories and nutrition. Finally, we will discuss the best serving tips to enjoy this beverage to the fullest.
What is Bulletproof Cold Brew?
Bulletproof Cold Brew is a coffee drink made by blending traditional cold brew coffee with MCT oil (Medium-Chain Triglycerides) and grass-fed butter. These ingredients are key to the Bulletproof Diet, which promotes a high-fat, low-carb lifestyle. The goal of Bulletproof Cold Brew is to combine the smooth, bold flavors of cold brew coffee with the benefits of healthy fats that support mental focus, sustained energy, and fat burning.
Unlike regular cold brew, which is typically made by steeping coarsely ground coffee beans in cold water for an extended period (usually 12 to 24 hours), Bulletproof Cold Brew adds a fat component that makes it more filling and satisfying. The result is a creamy, energy-boosting drink that can be enjoyed as a breakfast substitute, a pre-workout energy boost, or a midday pick-me-up.
The fats used in Bulletproof Cold Brew are typically grass-fed butter or ghee, which is clarified butter. These fats are considered to be healthier than conventional butter due to their higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), which have been linked to various health benefits.
Recipe and Brewing Process
Ingredients for Bulletproof Cold Brew
To make Bulletproof Cold Brew at home, you’ll need the following ingredients:
- 1 cup of coarsely ground coffee beans (high-quality, preferably organic)
- 4 cups of cold, filtered water
- 1 tablespoon of MCT oil (you can find this at most health food stores)
- 1 tablespoon of grass-fed butter or ghee (unsalted)
Optional: Sweeteners such as stevia, monk fruit, or a splash of unsweetened almond milk for extra creaminess
Brewing Process
Step 1: Brew the Cold Brew Coffee
Start by making the cold brew coffee. To do this, combine the coarsely ground coffee beans with cold, filtered water in a large container or pitcher. A typical ratio is 1 cup of coffee grounds to 4 cups of water, but you can adjust this based on how strong you like your coffee.
Stir the mixture to ensure all the grounds are evenly soaked. Cover the container and let it steep at room temperature or in the refrigerator for 12 to 24 hours. The longer the brew time, the stronger and more flavorful your cold brew will be.
After steeping, strain the coffee using a fine mesh sieve or a special cold brew coffee filter to remove the grounds. Pour the strained coffee into a clean pitcher or bottle, and store it in the fridge until you are ready to prepare your Bulletproof Cold Brew.
Step 2: Blend the Bulletproof Cold Brew
Once your cold brew coffee is ready, it’s time to transform it into Bulletproof Cold Brew. In a blender, combine about 1 cup of the cold brew coffee with 1 tablespoon of MCT oil and 1 tablespoon of grass-fed butter or ghee.
Blend the ingredients on high for 15 to 30 seconds until the butter and oil are fully emulsified and the mixture becomes smooth and creamy. The blending process is important, as it helps create the signature frothy texture and ensures that the fats are evenly distributed throughout the coffee.
Step 3: Adjust and Serve
Taste your Bulletproof Cold Brew, and adjust the flavor if necessary. If you prefer a sweeter drink, you can add a little stevia, monk fruit, or a splash of unsweetened almond milk. Blend again for a few seconds to incorporate any added ingredients.
Pour the Bulletproof Cold Brew into a glass filled with ice and enjoy! For an extra touch, you can garnish with a sprinkle of cinnamon or cacao powder for added flavor.
Taste and Pairings
Taste Profile of Bulletproof Cold Brew
The taste of Bulletproof Cold Brew is unlike regular cold brew coffee. The combination of coffee, MCT oil, and grass-fed butter creates a rich, creamy, and slightly savory flavor. The cold brew provides a smooth, bold, and slightly sweet taste, while the butter adds a velvety mouthfeel and a rich, buttery flavor. The MCT oil has a mild, almost neutral flavor, so it won’t overpower the coffee but will enhance its texture and smoothness.
Because of the healthy fats, Bulletproof Cold Brew is less acidic than traditional coffee, making it an ideal choice for those who are sensitive to acidity or experience stomach discomfort with regular coffee.
Pairing Bulletproof Cold Brew
Bulletproof Cold Brew is a versatile drink that pairs well with a variety of foods. Here are a few pairing ideas:
Avocado Toast: The creamy richness of avocado complements the buttery texture of Bulletproof Cold Brew.
Nuts and Seeds: Pair your cold brew with a handful of almonds, walnuts, or chia seeds for an energy-boosting snack.
Eggs: A breakfast with eggs, whether scrambled, boiled, or fried, pairs wonderfully with Bulletproof Cold Brew, especially if you’re following a high-fat diet.
Berries: Fresh berries, such as strawberries, blueberries, or raspberries, provide a burst of freshness and natural sweetness that balances the richness of the coffee.
Bulletproof Cold Brew can also be enjoyed alongside more indulgent snacks, like a piece of dark chocolate, which can enhance the drink’s bold flavors.
Calories and Nutrition
One of the key benefits of Bulletproof Cold Brew is its nutritional profile. The drink is high in healthy fats, which provide a sustained source of energy. Here is an approximate breakdown of the calories and nutrients for a standard serving of Bulletproof Cold Brew made with 1 cup of cold brew coffee, 1 tablespoon of MCT oil, and 1 tablespoon of grass-fed butter:
Calories: Approximately 200-250 calories per serving
Fat: 22-26 grams of fat (mostly healthy fats from MCT oil and butter)
Carbohydrates: 0-1 gram of carbs (depending on whether you add sweeteners)
Protein: 0 grams
Fiber: 0 grams
Sugar: 0 grams (if no sweeteners are added)
The fats in Bulletproof Cold Brew come primarily from the MCT oil and grass-fed butter. MCT oil is a type of fat that is quickly converted into energy by the body, making it an excellent fuel source. Grass-fed butter contains healthy omega-3 fatty acids and conjugated linoleic acid (CLA), which have been shown to support metabolism and fat loss.
Because Bulletproof Cold Brew contains very few carbohydrates, it is a popular choice for those following low-carb or ketogenic diets.
Serving Tips
Best Time to Drink Bulletproof Cold Brew
Bulletproof Cold Brew can be enjoyed at any time of the day, but it’s particularly popular as a morning drink. The healthy fats in the coffee can help sustain energy levels throughout the day and keep you feeling full until your next meal. Many people choose to have it as a breakfast substitute because it provides a boost of energy and helps curb hunger.
Customize Your Brew
One of the great things about Bulletproof Cold Brew is that you can easily customize it to your liking. If you want a stronger coffee flavor, you can use more coffee grounds when brewing your cold brew. If you prefer a creamier texture, feel free to add more butter or MCT oil.
For those who want to make it a more decadent treat, you can experiment with adding spices like cinnamon, nutmeg, or vanilla extract. Some people even enjoy adding a splash of coconut milk or almond milk for an extra creamy, dairy-free option.
Drink Responsibly
While Bulletproof Cold Brew is a delicious and energy-boosting drink, it’s important to consume it responsibly. Since it is rich in fats, it’s best to enjoy it in moderation, especially if you are not used to consuming high-fat drinks.
If you’re new to Bulletproof Cold Brew, it’s recommended to start with a smaller serving and gradually increase the amount as your body adjusts to the higher fat content.
Conclusion
Bulletproof Cold Brew is more than just a coffee drink; it’s a nutrient-dense, energy-boosting beverage that supports a high-fat, low-carb lifestyle. By combining the rich flavors of cold brew coffee with the healthy fats from MCT oil and grass-fed butter, Bulletproof Cold Brew provides a creamy and satisfying drink that keeps you energized throughout the day.
Whether you’re looking for a morning pick-me-up, a pre-workout boost, or a midday energy lift, Bulletproof Cold Brew offers a delicious and functional alternative to regular coffee. By following the simple brewing process, you can enjoy this beverage at home, customize it to your liking, and pair it with a variety of foods for a complete and satisfying experience.
With its impressive nutritional profile and health benefits, Bulletproof Cold Brew is a great addition to any coffee lover’s routine—especially for those following a ketogenic or low-carb diet. Enjoy your cup of Bulletproof Cold Brew and let it fuel you through your day!
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